Why Should You Prefer Infrared Saunas Over Regular Saunas?
Even though using a sauna is still a common practice, modern technology has made it possible for an alternative known as infrared sauna therapy, which is said to have an almost endless list of advantages. Infrared sauna therapy produces heat in the body using infrared light waves as opposed to the traditional method of using fire beneath a makeshift lodge. Steam sauna vs infrared sauna In conventional saunas, also referred to as steam saunas, water is heated to produce steam, which then heats up the human body. Without using water, infrared saunas heat the body directly. Infrared saunas have a maximum temperature of 150 degrees Fahrenheit, compared to the 195 degrees Fahrenheit of traditional saunas. 1. Muscle recovery 4 Person Infrared Sauna in Canada can aid in muscle recovery for athletes. The body requires time to recover from a strenuous workout, heal the tissue, and repair torn muscles. An infrared sauna promotes quicker muscle recovery, improves blood circulation, and reduces m...