Why Should You Prefer Infrared Saunas Over Regular Saunas?

Even though using a sauna is still a common practice, modern technology has made it possible for an alternative known as infrared sauna therapy, which is said to have an almost endless list of advantages.

Infrared sauna therapy produces heat in the body using infrared light waves as opposed to the traditional method of using fire beneath a makeshift lodge.

Steam sauna vs infrared sauna

In conventional saunas, also referred to as steam saunas, water is heated to produce steam, which then heats up the human body.

Without using water, infrared saunas heat the body directly. Infrared saunas have a maximum temperature of 150 degrees Fahrenheit, compared to the 195 degrees Fahrenheit of traditional saunas.

1. Muscle recovery

4 Person Infrared Sauna in Canada can aid in muscle recovery for athletes. The body requires time to recover from a strenuous workout, heal the tissue, and repair torn muscles.

An infrared sauna promotes quicker muscle recovery, improves blood circulation, and reduces muscle soreness. Additionally, infrared light promotes cell renewal, which makes it useful for wound healing.

2. Increases circulation

Circulation has been found to be improved by infrared sauna therapy. This can have numerous advantages, ranging from improved skin tone (as was previously discussed) to lowered blood pressure.

In fact, infrared sauna therapy has been found to significantly improve blood vessel function in patients with high cholesterol, diabetes, and smoking.

Conclusion

Buy the best quality 4 Person Infrared Sauna from SaunaRay. Visit their website to get a better understanding of the models available.

To know more about Athletic Saunas in canada - SaunaRay Inc. please visit our website: saunaray.com

Location: Canada

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